Test Week D4

Thurs 16th

Mid-hang (power) clean - 3RM; 90% x 3 x 2  -> 80kg / 70kg

    - Power snatch - 70% x 3 x 3  45kg

    - Clean deadlift - 5RM  120kg - was holding back here as I felt tight

    - Good morning - 3 x 5  0kg - back felt tight so didnt go heavy

  

30 sec rest after each interval:

50 hand - hand swings

2 tgu's

40 hand - hand swings

4 tgu's

30 hand - hand swings

6 tgus

20 hand - hand swings

8 tgu's

10 hand - hand swings

Back was pretty tight so held back, survived the session. More stretcing and patience and I should be fine!