Overhead Squat - 2RM; 90% x 2 x 2 70kg / 62.5kg
The 70kg x 2 - I should have told Rob I was only going for 2 reps - my bad!
Push Press 90% (of mondays 5RM) x 5 x 3 62.5kg
Back Squat 90% (of mondays 5RM) x 5 x 3 107.5kg
Barbell Row 90% (of mondays 5RM) x 5 x 3 67.5kg
Side Plank 2 mins x 2 each side
*My back started to get tight before the session started. I was worried about the squats but got through them. The push press was hurting my right shoulder - I JUST NEED TO STRETCH!!!! Missed this last night after the deadlifts as I had to coach.
Interestingly, the side planks were tough on my right side....possibly a core weakness as well as tight hips?
Overall, solid session and happy enough! OFF to stretch and foam roll now...
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