1. Mid Hang (Power) Snatch 3RM; 90% x 3 x 2 50kg/45kg
2. Power Clean 70% x 3 x 3 70kg
3. Snatch Deadlift - 5RM 110kg
4. RDL 3 x 5 80kg
4sets no rest
15 KB Swings 24kg
20 KB Topside Halfmoons 16kg
Good session. Back held up ok. I didnt have my oly shoes so the power snatches just felt wierd. Happy enough with the power clean, didnt over analyze it, just got aggressive. I held back a bit on the deadlfit as I didnt want to push my back too much, had a little bit more in the tank but happy. Same with the rdls. Conditioning was good, weight was probably right as my back was a little tight from the deadlifts - gotta stretch tomorrow but feel good after this.
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