Fri 26th Feb

trained in the evening during an open session, so I probably could have gotten through the workout quicker on my own otherwise...

A. Pullups (straight bar) 5 x 8, chins 3 x 8
B. Barbell Row 10 x 10; 50kg
C. Shrugs 4 x 8 (3sec pause at top); 80kg

* knee feels clunky and clicky still - I didn't do anything on it today, just rested and iced it.