Mon 29th 

Did 20mins of yogaforbjj this morning but nothing else. The knee was ok throughout the day but later in the evening it was a little clicky (no pain though) - maybe it was something to do with the cold weather.

* I have been icing the knee on and off since the weekend

Sun 28th

AM - Yoga MVP

Had a different instructor today, good flows and pace to the class. Knee held up to everything, it wasn't sore doing any poses or transitions. Lots of single leg balance work and a standing glute stretch - the knee felt ok.

PM - SDSC

A. DB Press 10 x 10; 15kg dbs (probably could have gone a little heavier)
B. Lean away single arm lat raise 4 x 12 (+ 2 extra sets on left arm); 6kg db

*I really felt the lat raise on the right shoulder but not so much on the left? 


Sat 27th - guns! 

SDSC

A. Switch Grip Barbell Curls 5 x 5/5; 30kg
B1. Seated Incline DB Curls 4 x 10; 12.5kg
B2. Standing Hammer Curls 4 x 10; 10kg
C. Incline Prone Single Arm Concentration Curls 3 x 8/8; 10kg 
D. Band Pushdowns 5 x 20
E. Skullcrushers 4 x 12; 20kg + bar
F. Bench Dips 3 x 20