Tue 9th - trained in SDSC

did some glute walks and bridges to warm up, some swiss ball leg curls too

A. RDL 3 x 6 @5011; 90kg

B. Walking Lunge 4 x 10/10 15kg dbs

C1. GHR 3 x 6
C2. Scaled pistols (onto box + abmat and balance pad) 3 x 6 on left leg only

Almost 1 month post injections and starting week 4 of 12(ish). Still a bit of a way before I can do anything explosive but range is coming back big time, pain is diminishing and the clicking is going away! Funnily enough my mobility and flexibility is better than ever, starting yoga has definitely helped! The plan is to come back better but in order to do so, things will have to be done differently going forward. Patience! #meniscus #knee #rehab #bjj #consistency #patience #balance #mobility #stability #rangeofmovement #strength #deadlift #hamstrings #glutes #pistols

A video posted by David McConkey (@david_mcconkey) on Feb 9, 2016 at 2:41pm PST