Mon 22nd

trained in BHAF

A1. DB Row 5 x 10/10 30kg dbs

A2. DB Shrugs 5 x 12 30kg dbs (pause at top of each rep)

A3. DB Pullovers 5 x 10 25,25,22.5,22.5,22.5kg

B1. Lat Pulldown 4 x 10 45,42,42,42kg

B2. Horizontal Row 4 x 10 43kg

C. DB Incline curls 3 x 12 12.5kgs