Thu 18th 

Pretty much no sleep last night, insomnia hit big time! So much for trying to go to bed earlier!!

Stretched for about 25mins in the am, left achilles is tight but ok.

Before the 6 class I jumped on the rowing machine for the 1min challenge - 363m, pretty good and knee felt ok throughout. Feels a bit tight behind the kneecap later in the evening but no more pain.

First time on the rowing machine in a while (and doing anything remotely high intensity). I just jumped on and tried the one minute challenge that we have this month @sdscgym , lungs are still on fire but the knee feels ok 👍🏻 #challenge #erg #row #concept2 #knee #meniscus #blacklung

A photo posted by David McConkey (@david_mcconkey) on Feb 18, 2016 at 2:22pm PST

Wed 17th

No training, sleep hasn't been great


Tue 16th

No training, did yoga on my own at home - dove into a downward dog too aggressively and hurt my left achilles, nothing major but sore enough to not want to train on it.

Went to Alex in the afternoon.
Knee is feeling better - he idd work on my calf and vmo. A bit of clunking in the knee joint when he was working on my leg but nothing other than that.

He used the electric thing on my knee and it was a bit sore (like 'rehurt') later in the day but that happened the last time, so I am probably being paranoid.

He was saying to try the trampoline towards the end of this week and next, then maybe try some light jogging (1k intervals) before heading back to see him.


Mon 15th 

Trained in BHAF

A1. DB Row 5 x 10/10 30kg
A2. DB Shrugs 5 x 15 32.5kgs
A3. DB Pullovers 5 x 10 25kg

B1. Lat Pulldown 4 x 10  45,45,41,41kg
B2. Horizontal Cable Row 4 x 10 45,41,41,41kg

C. EZ Bar Curls 2 x 12 20kg + bar