Tue 1st March 2016

I only had a short time to train - I got caught up playing around with some (poor) yoga poses on the balance pad - my balance feels better standing on my left leg compared to standing on my right.

then I blasted out a few sets of...

A1. Romanian Deadlift 3 x 8; 1min rest 80kg
A2. DB Bench 3 x 12; 1min rest 27.5kg
B1. Walking Lunge 4 x 10/10; 1min rest bodyweight
B2. Chins 3 x 10,10,8; 1min rest

Had to take a step back on the #rehab after a small set back. Messing around with some poor attempts at yoga posses on the balance pad... #proprioception #balance #rehab #rehabilitation #recovery #patience #knee #meniscus #bjj #yoga #badyoga

A video posted by David McConkey (@david_mcconkey) on Mar 1, 2016 at 3:56pm PST

* the knee felt ok on the balance work and then the lunges (the right knee makes horrible noises when bending!)

I tried doing some bridging leg curls with my left foot on a gym ring, I did about 5 reps and the medial side of my knee started to hurt a bit, so I stopped. I might try them again tomorrow - maybe repeat the lunges again (lower intensity but higher volume and see how that plays out...)