Mon 18th Apr

Yoga - first time actually buying a yoga membership!!! Have to say I enjoyed the class, being in a different group and going through a set structure. Knee felt ok afterwards, legs were tired for the rest of the day but felt good after it :)

Sun 17th 

Rested, felt exhausted. Sleep is terrible as usual.

Sat 16th 

12noon SDSC

A. Barbell Split Squat 4 x 8/8 50kg
B1. GHR / Harop Curl 3 x 5 @3011
B2. DB Split Squat 3 x 6/6 @3011
C. Assault Bike x 6mins (75cals)

pm SDSC

A. Cable Pushdowns - accumulate 100reps 20kg
B. Inverted Row accuulate 75 reps
C. Bench 8 x 3 80kg - weight was comfortable, pain in sternum was present and making this uncomfortable
D. Chins 5 x 8
E1. KB Shrugs 4 x 15 32kg kbs
E2. DB Lat Raise 4 x 10 8kg
E3. Cable Facepulls 4 x 10 20kg

Fri 15th 

Arm session (can't remember the specifics!)