Tue 12th

busy day again, decided not to train as I was rushing around too much.

I went out to Alex today, he did more work - specifically manual work on the medial side of my knee, working on the scar tissue (probably from the old injury)  it was a sharp pain - like getting a tattoo, felt good afterwards but tender.

The leg is now 1/8th smaller than the right - progress. I have 3 more weeks of doing the same and then seeing where I am at, maybe going back on the mats lightly.

I was telling him that it has been aching a bit lately (but bearable) and also range is as good as it has been. Talked about the fact my knees aren't great I should really work to make hip mobility as good as possible.

I was talking about being frustrated with not being able to train but he said as it is at 80-85% there is no point in rushing it now and then being out permanently.

There was still clunking coming out of a very deep squat but no pain.

Another 3 weeks (3rd May) and we'll see where I'm at then....





Mon 11th

Didn't train, had too much work on, just did some stretching, still feeling tired after the weekend.