Thu 14th 

Yoga east coast - 1 hour

Wed 13th

A. Seated DB Press 10 x 10; 2min rest 17.5kg dbs (15s on the last 3 sets) right shoulder burning a lot more than left, feels like the muscles were engaging better? 

B. DB Lat Raise (left arm only) 3 x 10 8kg

C. Airdybe 5mins - steady pace - 62cals