Sat 9th

A1. Banded RDL 4 x 6; 1min rest 80kg
A2. Cable Pushdowns 4 x 15; 1min rest 24kg
B1. Walking Lunge 4 x 10/8; 20kg dbs
B2. Barbell curls 4 x 10; 35kg
C1. GHR 3 x 10
C2. Incline Curls 3 x 10; 12.5kgs

Fri 8th 

*felt tired this evening, this session was a grind

A. Pullups 5 x 8
B. Barbell Row 5 x 10 55kg
C. cant remember!!

Thu 7th

Did yoga in east coast, really good session, almost like a pt session. Some interesting ideas to take away...

1. when in sitting position, legs crossed, flex ankles - takes pressure of knee (she used a specific word but can't remember)
2. left side of boy female, right side male - injuries on left side, is an imbalance - look at more stretching, meditation etc.
3. she mentioned to Darragh regarding his back to imagine fluid, oil going into lower back to loosen it out as he is stretching - maybe incorporate visualisation / meditation into knee rehab.
4. flex toes at all times? We talked about this in relation to bjj, flexible toes - like hands, grabbing when defending guard, or on toes / balls of feet when in guard.