Mon 4th

Had a pretty heavy night Saturday so I haven't done much since!

A. GHR 4 x 10
B. DB Split Squat 3 x 10(l)/6(r) 15kgs

messed around with some stretching / pistols - no runners and felt limited by ankle mobility. Did some movnat style stuff too, the knee felt a little tender and some 'clunking' but nothing crazy, iced it when I got home. Some pain after and clunking is still there but movement and range is better...

Fri 1st 

Trained with Jason and Neil

A1. Bench 5x5 80,80,85,85,85kg
A2. Chins 5x10

B1. Barbell Row 4 x10 55kg
B2. Prone Incline Flys 4 x 10 6kg
B3. Cuban Press 4 x 10 6kg
B3. Static Hang 4 x 30sec

C1. Incline Curls 3 x 12 15kg
C2. Pushdowns 3 x 15 28kg