Mon 25th 

Yoga - Inityoga

Tough session - probably after the weekend! Tried the bird of paradise pose for the first time, will be perfect in two weeks! ha


Sat - Sun 23-24th

Attended the PTCC in Bath, good weekend, lots of info taken in (need to go easier on the alcohol next time)

Fri 22nd

Got in a really quick session before going to the airport...

A1. BB Split Squat 3 x 10/10 50kg
A2. Chins 3 x 8
B1. Press 3 x 10 40kg
B2. Chins 3 x 8

Thu 21st 

Yoga - east coast

Wed 20th

Yoga - inityoga