W5D5
*updating this at half 3 in the morning, clearly my sleeping issues haven't been resolved. Can't sleep again!*
1. plyo push ups - 8x3
2a. close grip bench press or weighted ring pushups - 4x5 70/75/77.5/80kg
2b. bent over row - 4x8 70/60/62.5/65kg
3a. inverted row with rings - 3x12/10/10
3b. dips (on rings if possible, always pause at top with locked elbows and palms turned forward) - 3x12/10/8+2
4a. scapular push ups - 3x15
4b. scapular pullups - 3x15
Not the stellar session I was hoping for but got it done without any major hassle. First time doing the close grip bench in a very long time. My strength was down on the barbell rows - I got the first set wrong, felt way too heavy and I wouldnt have been able to maintain a rigid spine using that weight across.
The inverted rows got difficult and the rings were surprisingly tough, especially trying to turn my hands out at the top each time.
Could probably do with more scap work too, my scap control was poor!
No comments:
Post a Comment