Tuesday 17th - W7D2

1. bb split jerks - 6x2

80/82.5/82.5/85/87.5/87.5/87.5 - didnt feel great, think it was the fact I didnt want to drop anything on Rob's floor!

2. incline bb press - 8x3

70/72.5/75/75/77.5/80/82.5/82.5kg - getting stronger on these, probably a pr on an incline press for the fact Ive never really done them

3. weighted mixed grip pullups - 6x6 - 15/20/25/25x5/20/20

25kg x 6

4a. DB bench press - 3x8 32.5/37.5 x 6/32.5

4b. Chinese row - 3x10/10 32.5/37.5 x 8/32.5

5a. scarecrows plus face pulls using rings - A set of 10-8-8

5b. standing curls - 10-8-8 15kg db's

5c. tricep extensions - 10-8-8 32.5kg