1. Split Jerk 5 x 3 70/75/80/80/80kg
2. Incline Bench Press 6 x 4 70/75 x 3/65/70/72.5/75kg x3 - couldnt get into a groove on these at all, 72.5 was comfortable, 75 I could only get 3!!!
3. Weighted Mixed Grip Pullups 5 x 5 - pull ups 10kg, 15kg, chins 20kg, 25kg, parallel grip 25kg
4a. DB Bench 4 x 8 25/30/30/30kg
4b. Chinese Row 4 x 12/12 25/30/30/30kg
5a. Scarecrow FacePulls 10-8-8
5b. Barbell Curls 10-8-8 30kg
5c. Tricep Ext (skullcrushers) 10-8-8 ez curl bar + 25kg
Enjoyed this session although it took a little longer than expected. The incline press was a bit messy as I have never really done these (!) felt that bar path was far from straight. the db bench was strong although my grip was dying on the rows - on one of the sets I got a weird electric shock feeling running down beneath my left mcl, I just ignored it but it was a little tender after. All good though - need to spend tiem stretchign and foam rolling tomorrow though, left shoudler is feeling the pinch!!
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