40/45/50/52.5/55kg
Really jumping backwards here, need to get it sorted!
2. front squat - 6x4
100/105/110/115 x 3/105/105kg
3rd Set...
3a. DB reverse lunge - 3x8/8 25kg dbs
3b. DB single leg rdl - 3x8/8 1 25kg db on opposite arm
4a. evil wheel (rollouts) - 3x10 perform from knees or feet if possible (from knees)
4b. natural ghr - 3x6-8
5. single leg squats - 2x10/10
Really felt poor leaving the house. Stomach was in bits all last night, not sure if it was something I ate, but I didnt really sleep and food has been nearly non existant today. Having said all that, I was happy with how the snatch went (I think this was the heaviest I have gotten on a hang power snatch) and the front squat went well. I may have gotten 4 reps with the 115kg but I didnt want to risk it incase I had to dump the bar on Rob's floor!
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