1. bb split jerks - 4x2 80/80/85/87.5kg - first set wasn't great, got into it as the sets went on
85kg x 2
87.5kg x 2
2. incline bb press - 5x4 - 70 (felt heavy!)/70/72.5/72.5/72.5kg
3. weighted chins - 5x5 15/25/25/25/20kg stuck with chins as it was hurting my elbow less, last set was ok, thought 25 would be too much
4a. DB bench press - 3x8 32.5kg
4b. Chinese row - 3x10/10 32.5kg
5a. scarecrows plus face pulls using rings - A set of 10-8-8
5b. standing curls - 10-8-8 30kg
5c. tricep extensions - 10-8-8 pushdowns 32kg
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