* Didnt train yesterday (Friday) - got caught up doing a load of errands and was up against the clock all day. ended up in the car for a few hours, this plus the deadlifting has my back a bit cranky at the mo!
1. plyo push ups - 8x3
2a. close grip bench press - 3x5 80kg
2b. bent over row - 3x8 65kg
3a. inverted row with rings - 3x21/10/10
3b. dips (on rings) - 3x12/10/10
4a. scapular push ups - 3x15 - last set without band
4b. scap pullups - 3x15
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