Thursday 5th - W5D4

W5D4 - I took the option to rest yesterday, sleep has been shit

1. Power jump + broad jump - 4x3-4

I havent really put any jumping into my training since my knee surgery so this was interesting, fun, but needs work!

2. hang power clean or squat clean if possible - 5x2-4

This is where things go to shit - 70kg x 3/ 80kg x 1,f / 75kg x 3 / 80kg x 2 / 80kg x 2

3. deficit deadlift (standing on a 45 lb plate) - 5x5

120/130/140/150/160kg x 3  bitter sweet. First time doing 160 in nearly a year after my back but I should have easily done 5 reps, my head wasnt in it. Aslo, I startedto get a funky compression feeling on the inside of my right knee by the patella as I was lifitng. Wasn't sore enough to stop but knee was a little tender after. 

150kg x 5...


160kg x 3...

I actually ran out of time here. Complete fucking disaster. I wanted to stop after the cleans, I was nearly fucking suicidal. I was feeling so much stronger but this was a set back. I didnt sleep at all last night. Not sure whats going on there, dunno if its anxiety with work? Food was so and so.

One take away point is to NEVER 'do a quick session' before work again. How many fucking times do I tell myself this. Get my ass over to the gym early on my own time and fucking get shit done!!

Tomorrow IS going to be a stronger day.