Fri 13th

A. Push Ups 3 x max, 3mins rest; 41, 28, 18

B1. Chins 4 x 8
B2. Band Facepulls 4 x 12

C. DB Seated Shoulder Press 4 x 10
17.5, 17.5, 15,12.5kgs

D1. KB Shrugs 3 x 10 32kg
D2. Seated DB Incline Curls 3 x 10 12.5kgs

Thu 12th

Taught BJJ in Andys, as with Tuesday, took it very handy!

Wed 11th

A. Squat 3 x 5; 100kg 

B. Walking Lunge 3 x 10/10; 17.5kg dbs

C. Reverse Hyper 3 x 10

D. Seated Plate Russian Twists 2 x 10/10; 15, 10kg

*Hardly ate anything before this session, unsurprisingly felt weak. Actually broke into a cold sweat too?! Legs started to cramp a little while squatting and got not so delayed doms afterwards (strange after just 100kg)

Tue 10th

Taught BJJ in Andys with Steo. Took it VERY handy, knee still isn't feeling great.