Mon 9th

I spent Saturday and Sunday in Galway with Steph for the MMA League, so no training done.

A. Bench - built up to 5 x 85
felt tough but the bar moved fast enough, widened my grip again - middle finger on smooth part of bar.

B. DB Bench 27.5kg x 17,13

C1. DB Row 4 x 10 27.5kg
C2. Face Pulls 4 x 12

D. KB Shrugs 3 x 12 32kg

E. DB Standing Curls 15kg x 12,12 12.5kg x 12

Trained at 10.30am, nice to get the session done early