Fri 6th

A. Bench 3 x 2 90kg

B. ISO Bench @65% 2 x 6; 60kg

C. Timed Barbell Row 3 x 20sec; 90sec rest 55kg - 14,12,12

D. Band Y Pull & Press 3 x 8; 90sec rest

E. KB Shrugs 3 x 8 32kg kbs

F1. Plank Walk x 3
F2. Barbell Curl x 40,35,25