Wednesday, 18 September 2013

Wed 18th

A. Squat 3 x 5 90, 80, 100kg
(playing around with torque and tight set up - initially in the warm up sets, I wasn't getting that popping sensation on my left leg as I pass parallel, Im not sure if this is cause Steph worked on my leg earlier or something to do with the increased torque)

B. Bench - build to heavy 5 80, 85kg

C. DB Bench 2 x max (27.5kg) 18, 14

D1. Barbell Row 3 x 12 50,55,50kg
D2. Band Facepulls 3 x 12

E1. KB Shrugs 3 x 10 32kgs
E2. Seated Incline DB Curls 3 x 10 15kgs


Tue 17th

BJJ - taught with Steo.

I thought the scissors guard pass and at the end I drilled 'bulldog' briefly with Steo. Standing in spider guard and waiting for the moment that opponent straightens both legs - turn elbows in and drag legs to one side, kneel on that side, chest heavy on legs (hold onto pants) bump hip and sprawl into side control

Mon 16th

Didnt train - stomach and digestion has been bad (as far as keeping me awake at night) , so I've been looking after the food (paleo!) and supplementing with fibre and aloe vera.

Sat 14th

I cant quite remember as Im back tracking!!

A. Bench - built up to 3 x 2 , 90, 95 (tweaked my back), 90kg

B. Iso bench 2 x 6 (3sec pause at bottom) 65kg

C. Sled Drag x 4 (100kg)

D. Tyre Flips 4 x 5-8

E1. EZ Bar Curls 3 x 10
E2. Skull Crushers 3 x 10

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