Sunday, 22 September 2013

Sat 21st

A. DB Incline - flat bench 2 x 7.7.7; 22.5kg, last set got 13

B. Timed Row 3 x 20sec, 60kg x 15,14,14

C. Band Face pull -> Y press 3 x 8

then Zercher sled drags x 3 and KB Farmers carries x 2



D1. Empty Barbell curl x 45, 35, 20
D2. Band Pushdowns 50, 30, 20

*Good session but felt a bit dizzy on the sled drags / carries - not sure if it is the jack3d or not

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