Thu 5th

Did a LIGHT bit of BJJ in Andys - coached scissors guard passes and then did a bit with Steph for the MMA League. Knee is a bit better, but still lots of icing and painkillers.

Wed 4th

I got a quick session done in the afternoon

A. Push Ups 3 x max -> 43,25,20

B1. Chins 4 x 8
B2. FacePulls 3 x 12

C. DB Shoulder Press 4 x 10 17.5, 15,15,12.5kg

D1. DB Shrugs 3 x 10 17.5kg
D2. Incline seated DB Curls 3 x 10 12.5kg

Tue 3rd

BJJ in Andys

INJURED MY LEFT KNEE AGAIN. Really worried about it, I thought it was ligaments but Steph reckons it could be hamstring or IT band. Really frustrated with all of this...

I obviously came back rolling 100% too soon but I don't even know what the injury is

Mon 2nd 

A. Bench - build up to heavy 5 - 80, 85kg

B. DB Incline Press 2 x max - 20kg x 17, 14

C1. DB Eow 4 x 10 27.5kg
C2. Facepulls 4 x 12

D. Shrugs 3 x 10 32kg kbs

E. EZ Bar Curls 12 x 20kg, 10 x 25kg