Fri 20th

Very tired today, poor sleep again last night. At the end of the class I just did some squats. Again, up to 70kg I felt I could hold tension (no clicking on left knee) but lost it as I went heavier.

Did 120kg x 3 and then 130kg x 3 (+ belt and rehbands)


Thu 19th

Coached bjj in Andys and did a S&C session there too. Knee has been OK (I have been getting Steph to work on it a couple of times a week). Sleep has been TERRIBLE this week!