Mon 28th (easter)

A. GHR 4 x 10
B. Split Squat 3 x 8/6 (did 2 extra sets on left leg, slower tempo)
*felt a little sore at first but eased out as sets went on
C. Pullups 4 x 8
D. Barbell Row 5 x 10 57.5kg
E1. Barbell Curl 3 x 5 40kg
E2. Paused Hammer Curls 3 x 10 10kg

* the knee felt a bit better after the split squats. Yesterday I was performing the couch stretch, 2mins each side and felt like I had the best range in a long time here - left heel practically touching butt. Later my knee was sore , I don't know if this extreme flexion did it??