Tue 22nd

Went to Alex. He just put the electrode gadget on the knee - I asked him about the sternum pain when benching and also the right trap / pec being larger than the left and he did a lot of work on my thoracic spine (AGONY!!!) I regretted asking him, it totally knocked the wind out of me as he was working on me, still really sore now!

I still need a quarter inch on the left leg (I think he said it was still half an inch smaller than the right side) I will measure this again tomorrow, I'll keep working legs but maybe do an extra day for just the left leg. I'll also try to do modified pistols here and there while coaching classes etc.

Still probably another 6 weeks from being on the mats - 4th May ??????

Mon 21st

A1. RDL 4 x 6 80,90,100,100kg
A2. DB Bench 4 x 10 27.5kg
B1. DB Walking Lunge 3 x 10/10 17.5kg
B2. Chins 3 x 10
C1. GHR 3 x 10
C2. Barbell Row 3 x 10 50,55,55kg