Thu 24th

A. Front Squat 3 x 10 50kg + chains *felt heavy! Knee felt fine here, lower back got a little tight
B. Barbell Split Squat 4sets 8/6, 8/6, 10/6, 10/6 50kg
C. GHR 2 x 10 - stopped cause back felt tight here
D. DB Split Squat 3 x 10 left side only

then messed around with some skater split squats (holding 12kg kb) and modified pistols

Tried some get ups on left side, knee was OK, little tender but movement is improving. Iced knee once in the evening