Sun 27th 

Did a small bit of stretching in the am (around 30mins) and afterwards and for the rest of the day, the medial meniscus left side felt sore - not agony but I was aware of it. Was in the cinema and it didn't give me any trouble being flexed for so long.

Sat 26th

Stretched, didn't train

* I have been doing stretches from yogaforbjj for 45-60mins every day the past while.

Fri 25th 

A1. Barbell Curls 5 x 8 37.5kg
A2. Cable Pushdowns 5 x 12 24kg
B1. Incline Seated DB Curls 5 x 10 15kg
B2. Skullcrushers 5 x 10 27.5kg + bar
C1. Paused Hammer Curls 5 x 10
C2. Dips 5 x 10 (did first 2 sets on bars but sternum was hurting so I did bench dips then)