Sun 6th 

Yoga - MVP
different instructor again, good class, lots of planks and warrior poses

PM - SDSC w/ Jason

A. DB Seated Press 10 x 10; 15kgs
B. Leaning single arm lat raise 5 x 12/12; 8kg
C. Cable giant set -> 3 x 10 facepulls, 10 neutral grip rows -> 20sec ISO hold 20,20,24kg

Sat 5th 

Fri 4th 

SDSC - bro sesh!

A. Switch Grip Curls 5 x 5/5; 32.5, 30,30,30,30kg
B. Incline DB Seated Curls 4 x 10 -> standing hammer curls 4 x 12; 12.5  / 10kg
C. Prone Incline concentration curls 3 x 8/8; 10kg
D. Cable Pushdowns 5 x 12 20kg
E. Skullcrushers 4 x 10 ezbar +25kg
F. Bench Dips 3 x 30


Thu 3rd

messed around with stretching, handstands and hand balance work


Wed 2nd 

A1. Press 3 x 10; 40kg
A2. Curls 3 x 10; 30kg
B1. Rear Delts 3 x 8; 6kg
B2. Pushdowns 3 x 12 20kg
Lat Raise 3 x 10; 8kgs 
Hammer Curls (fat Grip) 3 x 10; 12.5kgs