Thu 10th

A. Mixed Grip Pullups 8x8 (wide grip x 5, chins x 3 sets)
B. Barbell Row 10x10 50kg
C. Barbell Shrugs 4x8 (w 3sec hold at top of rep) 80,90,90,90kg


Wed 9th

A. Bench 3 x 5 80,85,85kg
* have that pain in my sternum again, I could have gone heavier but it was painful to press the bar off my chest
B. Shoulder Shocker
C. Cable Pushdowns 3 x 15 20kg

I was stuck for time so just did a short session, feel a little tired and achey today. sleep is still shit. 

Tue 8th 

Went to Alex, he just did some tissue work on the glute max and vmo. It was a bit more bearable than usual - homework is trying some donkey kicks, keep doing what I'm doing and look to try some light jumping again