Mon 7th

* I started to feel a bit nauseous before the session (maybe something I ate), so I just took it really handy...

warm up - glute activation work, balance work, swiss ball leg curls

also messed around with some hand balancing stuff...

A. Barbell Split Squat  6(l) / 4 (r) x 10reps; 50kg

B. GHR 2 x 10

I will do ANYTHING to avoid training legs... Even trying to spike my head into the ground #training #nolegs #noyoga #balance #handbalance #core #bjj #patience #fuckarounditis

A video posted by David McConkey (@david_mcconkey) on Mar 7, 2016 at 9:42am PST