Fri 20th 

PM - SDSC

* A LOT of rushing around with errands today, felt exhausted - been the theme of the week really!! 

A. Weighted Chins 10 x 3reps (lost count on sets, think I did 9!) 12.5,15,15,20,20,22.5,22.5,25,25kg
B. DB Bench 5 x 10 27.5, 27.5, 30, 30, 30kg dbs
C. Barbell Row 4 x 12 50kg


Thu 19th

AM - East Coast, took the intro class and then went through some half guard with the 12 class and did 4 rounds - knee 'popped' got 'clunky' as I stood up so I stopped. Back of the knee - popliteus? feels a bit off, iced the knee that evening...

My happy place 👌🏻

A photo posted by David McConkey (@david_mcconkey) on Jan 19, 2017 at 8:22am PST