Wed 4th

AM - Austin and Lindsey came down to SDSC

15 Goblet Squats + 3min Row
3min rest
15 Goblet Squats + 2min Row
2min rest
15 Goblet Squats + 1min Row

15 KB Swings + 3min Assault Bike
3min rest
15 KB Swings + 2min Assault Bike
2min rest
15 KB Swings + 1min Assault Bike

15 Dips + 3min Row
3min rest
15 Dips + 2min Row
2min rest
15 Dips + 1min Row

PM

tried a 1min row 364 , not great, slow start.

100m Ski - 17.9

Had a shot at a 1 min row this evening, 11 metres off my previous best last year 😭 bit of a tactical error at the start, aiming for 380m soon 👀

A photo posted by David McConkey (@david_mcconkey) on Jan 4, 2017 at 12:59pm PST