Tue 24th 

Absolutely manic day getting ready for Boston, didn't get much done!

Had 20mins to do the following

A1. RDL 4 x 8; 80,90,90,90
A2. DB Split Squat 4 x 8/8; 10,12.5,12.5,12.5

then between classes later

500m ski - 1'35.9

Jumped on cold. Jelly arms for the last 50m but feeling better about this. 'The' knee, not so much... / 500m -> 1'35.9, neck and neck with @jbcarthy 💨

A photo posted by David McConkey (@david_mcconkey) on Jan 24, 2017 at 1:23pm PST