Fri 6th Jan

SDSC

2k Skierg / 1k Skierg / 500m Skierg
Work : Rest -> 1:1
+then+
50 chins (sets of 5)
50 pushups (25,15,10)

8'00.8 / 3'45.6 / 1'44.8 - less than stellar times but my first 2k, still sussing out the technique but enjoying it! 

Getting work done with @jayo62 and @yakunchya ... . 2k ski / 1k ski / 500m ski; Work : rest -> 1:1 + then + 50 chin ups, 50 push ups. ⛷⛷⛷⛷

A photo posted by David McConkey (@david_mcconkey) on Jan 6, 2017 at 3:03pm PST