Tuesday, 3 January 2017

Tue 3rd Jan

AM - East Coast (Gi) drills and 4 x 6 min rounds.

PM - just jumped on the ski erg for 2 x 100m sprints 17.9 , 17.8 PR

A current 100m PR, not saying much. Aim is to get top ten in the world 30-39 year olds by December 31 2017 👀

A photo posted by David McConkey (@david_mcconkey) on

Posted by at 14:51

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