Training with my man @jbcarthy in @sdscgym / 2k ski (7'50.2) +then+ 10mins assaultbike (129cals) +then+ 50 ring chins ups, 50 dips, 50 push-ups. A photo posted by David McConkey (@david_mcconkey) on Jan 23, 2017 at 7:26am PST
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