1. Mutli Directional Med Ball Throw - 30 reps 8lb ball
2a. Bench Press 8 x 3 90/90/90/90/90/92.5/92.5/92.5kg - felt strong on the bench this week
2b. Plyo Push Ups 8 x 3
3a. Inverted Row 4 x 10
3b. DB Incline Press 3 x 10 25kg - failed on the last rep of the last set
4a. Plate Front Raise 3 x 10 10/10/10kg
4b. DB Lat Raise 3 x 1 8kg/8kg/6kg - still challenging :(
4c. BB Tall Muscle Snatch 3 x 10
4d. Recline Y Rows 3 x 10
5a. Heavy Sled Drag x 6 100kg - I thought I did 100 last week but think it was 80
5b. Side Plank 30 sec each side x 6 (3 each side) - didnt do the side planks as it was pissing down rain and I did one plank in a puddle and that was the end of it. Took 30 second breaks and the sled drag was about 100m
Good session in the end, bench is definitely getting stronger. Shoulders still seem to be weak - couldnt even get teh 3 sets of lat raises with 8kgs!!!
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