W3D3
Jiu Jitsu around an hour, including 6 x 6min rounds sparring.
First time rolling in about a month, felt STRONG. It will be tough to keep the S&C program going full tilt and get much more than 1 hard BJJ session per week (+ work!). I might try and get the Wednesdays in at the moment, also thinking about the Northern Irish Open on the 15th of January.
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