W1D5
1. Push Press 4 x 6 60/60/65/67.5kg
2a. Chins 4 x 6 10kg/10kg/10kg/bw
2b. Ring Push Ups 4 x 10 bw/raised feet/10kg plate/bw
2c. 1arm Row 4 x 8-12 25kg x 12/10/8/8
3a. Plate Front Raise 3 x 10 10kg
3b. DB Lat Raise 3 x 10 6kg
3c. BB Tall Muscle Snatch 3 x 10 bb
3d. Recline Y Ring Rows 3 x 10
4. Planche Practice 8 x 8 seconds
Feeling a bit tired and tight in my hammies and lower back from yesterday. The shoulders are still weak, 6kg lat raise is pathetic! I improvised with a press stand on top of two benches for a chin up bar and it worked well.
Happy to get through the week in one piece - its been a while since I have been as focused on my own training. Im enjoying it and its keeping me focused in work too - strong body, strong mind!
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