1. bench press - 3x3 90kg - felt good, definitely getting stronger here
2a. ring row - 3x10 I think I set the rings too high, right inner elbw a bit sore?
2b. db incline press - 2x10 right shoulder was all sorts of sore on the 1st set but eased up
3. shoulder shocker series - 2x10 of each performed as a circuit, rest only as necessary between sets
a. plate front raise 15kg
b. db lateral raise 8kg
c. bb tall muscle snatch bar
d. recline Y with strap (trx)
-hold on to strap, lay back, straight arm raise to Y position overhead
4a. sled drag - light - 5x30 meters 70kg
4b. 1 arm carry - moderate weight - 5x30 meters each hand 24kg kb
Good session, relaxed but decent work done. The 1 arm carries were a first, enjoyed them, wasn't sure on the weight selection though. On the right hand it was comfortable but on the left hand my right QL (which has been really stiff lately) was really firing, think Ill bring more of these in going forward after this cycle.
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