Monday 12th - W2D1

1. Muscle Snatch 3 x 5 45kg

2. Box Squat 4 x 4 (18inch box) 90/100/110/120kg

3. Double KB Swings 4 x 8 20's *heaviest pair I had access to (did 10reps on each set)

4. Walking Lunge 3 x 8/8 30kg db's

5a. Roman Chair leg raises (no access to bar) 3 x 12
5b. Superman plank 3 x 30sec

Box squat was a lot different from last week. I think last weeks box was 16inches, today was 18. I honestly thought I was hitting parallel but the vid I took shows I was a little over. Maybe hyperextended my back a little too much on a few reps as well, - still a work in progress!




The box was too high, should have been about 16inches (this was 18). I feel like a fraud now, hopefully I will be able to sleep tomight with the guilt!