W2D5
1. Push Press 4 x 6 60/65/70/70kg
2a. Chins 3 x 8 10kg/10kg x 5/3 bw/bw x 8
2b. Ring Push Ups 3 x 12 (feet on 18" box)
2c. 1arm Dumbell Row x 12/10/10 25kg
3a. Plate Front Raise 3 x 10 10kg
3b. Lat Raise 3 x 10 6kgs
3c. Tall Muscle Snatch 3 x 10 barbell
3d. Ring Y rows 3 x 10
* shit time keeping - had to take a class here (messed around with KB clean and press' while folks were resting between sets), lots of small sets... after class I continued...
4. 1arm KB Clean and Press 3 x 8/8 20kg
5. Planche Pracitce - ended up being frog stands... I suck at these.
End of week 2. Feeling good. The focus of these sessions is keeping my head sane with all the chaos in work at the moment. Back is just tired but holding up and right shoulder isnt giving me much grief. Just need to work on foam rolling and mobility work over the weekend, all good.
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