1. Mutli Directional Med Ball Throw - 30 reps 8lb ball
2a. Bench Press 4 x 4 85/90/92.5/92.5kg - technique not too great on the 92.5 but happy to move it
2b. Plyo Push Ups 4 x 4
3a. Inverted Row 4 x 10
3b. DB Incline Press 3 x 10 20/22.5/22.5kg - 25s next time
4a. Plat EFront Raise 3 x 10 15/15/10kg - 15 was a struggle!
4b. DB Lat Raise 3 x 1 6kg - still challenging :(
4c. BB Tall Muscle Snatch 3 x 10
4d. Recline Y Rows 3 x 10
5a. Heavy Sled Drag x 6 100kg - could still go heavier here
5b. Side Plank 30 sec each side x 6 (3 each side)
Feeling good today. Busy day but energy levels were good. Session did seem to drag on a little though.
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