Tuesday 6th - W1D2

W1D2

1. Med Ball Throws 40 reps approx 8lb ball

2a. Bench Press 5 x 4 85kg
2b. Plyo Push Ups 5 x 4

3a. Inverted Body Row 4 x 10
3b. Incline DB Press 3 x 10 17.5/20/20kg

4a. Plate Front Raise 3 x 10 10kg
4b. DB Lat Raise 8kg/6kg/6kg
4c.BB Tall Muscle Snatch empty bar
4d. Recline Y

5a. Heavy Sled Drag
5b. Side Plank
80kg on the sled drag - was too light, fucked up on the plank, only realise now it was meant to be a side plank. Did 5 rounds as I was stuck for time, my vmos started cramping like crazy after my second sled drag, good times!

the shoulder shocker series was a killer, havent done any shoulder isolation stuff in a long time - was an ego check on all the weights - especially having to use 6kg dbs on a lateral raise! 



This was a couple of sets in - I didn't realise how much my elbows were moving around on the bench